Fueling the Fight: Why Carbohydrates and Electrolytes Matter in Motocross Motocross isn’t just throttle and grit—it’s a full-body, high-intensity endurance sport disguised as controlled chaos. Between explosive starts, repeated hard braking, isometric grip strength, and constant impacts, your body is burning fuel and losing minerals at an incredible rate. If your nutrition isn’t dialed, fatigue shows up fast—and for many riders, it shows up as arm pump. Understanding how carbohydrates and electrolytes work together can make the difference between hanging on late in the moto or fading halfway through. Carbs: The...
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Understanding Energy, Fueling, and How to Avoid the Bonk Dialing in your nutrition during exercise can feel confusing. Eat too little and you fade hard. Eat too much and your stomach revolts. The key is understanding where your energy actually comes from—and how to replace it before you run out. Let’s break it down in a simple, practical way so you can fuel smarter and ride stronger. Where Your Calories Go During a Ride A straightforward way to estimate calorie burn on the bike is: Calories burned = Power (watts)...
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